Exercise Near Me in Charlotte, NC

Eat the Frog Fitness: Personalized Group Training Near You

Are you tired of feeling out of shape and lacking the motivation to exercise? Look no further than Eat The Frog Fitness, where we offer the most personalized and effective group training in Charlotte, NC. Founded by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, our mission is to combine the science of the body with athletic-inspired workouts to deliver the best results for every body. With 3 fresh workouts per week, our digital in-studio programming guides you through everything you need to successfully complete your workout. We understand that every body is unique, which is why we offer accountability check-ins, tracking metrics, training plans, and nutrition support to help you achieve your fitness goals.

Why Choose Eat The Frog Fitness

Our unique approach to group training sets us apart from other fitness programs. Here’s why you should consider joining Eat The Frog Fitness:

Personalized Training

At Eat The Frog Fitness, we understand that no two bodies are the same. Our strength sessions use Nubell weights, Alpha sandbags, and the TRX training system to build strength and tone muscle, tailored to your individual fitness level and goals. Whether you’re a beginner or an experienced athlete, our expert trainers will ensure that you get the most out of each session.

Our Agility sessions are designed to improve power, agility, and core muscle strength through functional movements, helping you meet the physical demands of everyday life.

Diverse Cardio Workouts

Our expert-designed cardio sessions will expand your workout capacity using a combination of Concept II Rowers and Keiser Spin Bikes. Whether you’re looking to improve your cardiovascular health or enhance your endurance, our cardio workouts are designed to challenge and inspire you.

Recovery and Wellness Support

After every session, we provide a combination of Trigger Point rollers and state-of-the-art stretching and recovery exercises to help you recover and prevent injury. Our comprehensive approach to wellness goes beyond the workout, ensuring that you leave each session feeling rejuvenated and energized.


At Eat The Frog Fitness, we are committed to helping you achieve your fitness goals in a supportive and motivating environment. Whether you’re new to exercise or looking to take your fitness to the next level, our personalized group training programs are designed to deliver real results.

Don’t let another day go by without taking the first step towards a healthier, happier you. Register for a workout session at Eat The Frog Fitness and join a community that is dedicated to helping you become the best version of yourself.

Get Started Today

Discover your potential and turn your goals into reality. We are offering a free session to experience what it’s like to train at our studio.

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