Fitness in Ankeny, IA

Eat the Frog Fitness: Personalized Group Training for Ultimate Results

Are you struggling to find a fitness program that truly meets your unique needs and helps you achieve your goals? Look no further! Eat The Frog Fitness offers the ultimate group training experience, combining the science of the human body with athletic-inspired workouts, all founded by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay. Our innovative approach provides you with the most personalized and effective results.

Achieve Your Fitness Goals with Eat The Frog Fitness

Tailored Group Training

Eat The Frog Fitness stands out as the only group training program that understands the science of your body and tailors workouts to your individual needs. Our approach is designed to provide maximum effectiveness for every participant, ensuring that each workout session is optimized for your success.

Whether your goal is to build strength, improve agility, or enhance your cardio capacity, our program is designed to meet your unique requirements. With 3 fresh workouts per week, you can expect a dynamic and engaging training experience that is perfectly suited to your personal fitness journey.

Digital In-Studio Program for Seamless Guidance

Personalized Workouts

Leveraging cutting-edge digital in-studio programming, Eat The Frog Fitness seamlessly guides you through every step of your workout journey. From strength training to agility exercises to cardio sessions, our expertly curated digital program ensures that you have everything you need to successfully complete your workouts with confidence.

Our commitment to your success extends beyond the gym floor. Through accountability check-ins, tracking metrics, personalized training plans, and comprehensive nutrition support, we are dedicated to helping you achieve the best version of yourself.

Experience Results with Expertly Designed Workouts

Innovative Training Equipment

At Eat The Frog Fitness, we take pride in offering a comprehensive range of exercise equipment to elevate your fitness experience. Our strength sessions utilize Nubell weights, Alpha sandbags, and the TRX training system to help you build strength and tone muscle, providing a perfect foundation for your fitness journey.

Our Agility sessions are meticulously designed to improve power and agility, as well as build crucial core muscle strength. By incorporating functional movements, we aim to support the physical demands of your daily life and athletic pursuits.

For those seeking an expanded workout capacity, our expert-designed cardio sessions bring together a combination of Concept II Rowers and Keiser Spin Bikes to push your boundaries and improve your cardiovascular endurance.

Holistic Recovery and Stretching for Peak Performance

Recovery and Stretching

To ensure that your body is primed for peak performance, we prioritize recovery and stretching after every session. We utilize a combination of Trigger Point rollers and state-of-the-art stretching exercises to support your body’s recuperation and help you maintain optimal flexibility and mobility.

Unlock Your Fitness Potential with Eat The Frog Fitness

Are you ready to take the next step on your fitness journey? Join Eat The Frog Fitness in Ankeny, IA, and experience the transformative power of personalized group training. Our proven method, expert guidance, and innovative approach will help you achieve your fitness goals and unlock your full potential. Don’t wait any longerstart your journey with us today!

Get Started Today

Discover your potential and turn your goals into reality. We are offering a free session to experience what it’s like to train at our studio.

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