Achieve Your Fitness Goals with Eat the Frog Fitness
Looking to get in shape and achieve your fitness goals? Look no further than Eat The Frog Fitness, the premier group training program that offers a unique and effective approach to fitness. Founded by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, our program is designed to provide the most personalized results by combining the science of the body with athletic-inspired workouts. Located in Ankeny, IA, our program is tailored to meet the needs of individuals looking to transform their bodies and live a healthier lifestyle. With our innovative approach and state-of-the-art equipment, you can take your fitness journey to the next level.
Personalized Group Training
At Eat The Frog Fitness, we understand that every body is unique. That’s why our program offers a personalized approach to group training, ensuring that each individual receives the attention and support they need to succeed. With 3 fresh workouts per week, our digital in-studio programming guides you through everything you need to successfully complete your workout. From accountability check-ins and tracking metrics to personalized training plans and nutrition support, we are committed to helping you achieve your fitness goals in the most effective way possible.
Specialized Workouts
Our program offers a variety of specialized workouts to target different aspects of fitness:
– Strength Sessions: Utilizing Nubell weights, Alpha sandbags, and the TRX training system, our strength sessions focus on building strength and toning muscles.
– Agility Sessions: Designed to improve power, agility, and core muscle strength, our agility sessions incorporate functional movements to support physical demands.
– Cardio Sessions: Our expert-designed cardio sessions utilize a combination of Concept II Rowers and Keiser Spin Bikes to expand your workout capacity.
Recovery and Wellness
We prioritize recovery and wellness to ensure that our members can maximize their fitness journey. After every session, we incorporate a combination of Trigger Point rollers, as well as state-of-the-art stretching and recovery exercises to promote overall wellness and prevent injuries.
Whether you’re new to fitness or looking to take your training to the next level, Eat The Frog Fitness offers a comprehensive program to help you achieve your fitness goals. Our unique approach, personalized support, and innovative workouts make us the ideal choice for anyone looking to transform their body and improve their overall health.
Ready to take the first step towards a healthier and fitter you? Register for a workout session at Eat The Frog Fitness and experience the difference for yourself!