Functional Fitness in Ankeny, IA

Functional Fitness: The Path to a Stronger, Healthier You

Are you ready to take your fitness journey to the next level? Do you want to achieve real, tangible results in a fun and supportive group environment? Look no further than Eat The Frog Fitness in Ankeny, IA. Our unique approach to training, led by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, is designed to empower individuals to achieve their fitness goals and lead a healthier, more active lifestyle.

The Science of Functional Fitness

Functional fitness is much more than just a trend; it’s a proven method for improving overall health, strength, and mobility. This approach to training focuses on exercises that mimic real-life movements, helping you build strength, flexibility, and endurance to excel in your everyday activities. By harnessing the principles of functional fitness, you can unlock your body’s full potential and achieve a level of fitness that extends beyond the confines of the gym.

Workouts Tailored to You

At Eat The Frog Fitness, we understand that no two bodies are the same. That’s why our group training program is designed to provide personalized results for every participant. With three fresh workouts per week, our digital in-studio programming offers a guided approach, providing everything you need to complete your workout successfully. Through accountability check-ins, tracking metrics, training plans, and nutrition support, we prioritize your unique needs and goals, ensuring that you get the most out of every session.

Strength Sessions

Our strength sessions are anchored in the latest fitness equipment, including Nubell weights, Alpha sandbags, and the TRX training system. These tools are carefully selected to help you build strength, tone muscle, and enhance your overall physical performance. With our expert guidance, you’ll harness the power of functional movements to develop a lean, strong physique that supports your everyday activities.

Agility Sessions

In our agility sessions, we focus on improving power, agility, and core muscle strength. These dynamic workouts are designed to enhance your overall physical performance, helping you move with speed, precision, and grace. By incorporating functional movements, our agility sessions provide a unique and effective approach to building strength and enhancing mobility.

Cardio Sessions

Our expert-designed cardio sessions are geared toward expanding your workout capacity. By incorporating a combination of Concept II Rowers and Keiser Spin Bikes, we provide a versatile and challenging cardio experience that will push your limits and take your fitness to new heights. With our proven methods, you’ll achieve improved endurance, cardiovascular health, and overall fitness.

Recovery and Stretching

At Eat The Frog Fitness, we understand the importance of recovery and flexibility in achieving long-term fitness success. That’s why we incorporate a combination of Trigger Point rollers and state-of-the-art stretching and recovery exercises into every session. By prioritizing proper recovery, you’ll minimize the risk of injury, enhance your overall flexibility, and ensure that you’re ready to tackle your next workout with confidence.

With our comprehensive approach to functional fitness, you’ll experience a transformation that extends beyond the gym. Are you ready to take the first step on your fitness journey? Join us at Eat The Frog Fitness in Ankeny, IA and unlock the full potential of your body today.

Get Started Today

Discover your potential and turn your goals into reality. We are offering a free session to experience what it’s like to train at our studio.

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