Take Your Fitness to the Next Level with Eat the Frog Fitness

Struggling to find a gym that offers the personalized, results-driven approach you need to kickstart your fitness journey? Look no further than Eat The Frog Fitness in Ankeny, IA. Our unique group training program, founded by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, combines the science of your body with athletic-inspired workouts to deliver the most personalized results. With our digital in-studio programming and three fresh workouts per week, we provide everything you need to successfully complete your workout and achieve your fitness goals.

Unleash Your Strength

At Eat The Frog Fitness, we’re dedicated to helping you build strength and tone muscle with our expertly designed strength sessions. Our innovative use of Nubell weights, Alpha sandbags, and the TRX training system ensures that every workout is challenging and effective. By incorporating these cutting-edge tools, we provide a dynamic and engaging environment for you to maximize your strength training. Our strength sessions are tailored to fit every body type, and our trainers will guide you through the movements, ensuring you get the most out of your workout.

Elevate Your Agility

Improving power and agility is crucial for enhancing overall athletic performance, as well as for building core muscle strength. At Eat The Frog Fitness, our agility sessions are designed to specifically target these areas, helping you achieve your fitness goals in no time. Through a series of functional movements, we’ll help you support the physical demands of your active lifestyle. Our expert trainers will guide you through every session, providing personalized coaching and support to ensure you get the most out of your workouts.

Boost Your Cardio Capacity

Elevating your workout capacity is key to achieving your fitness goals, and our expert-designed cardio sessions are tailored to do just that. By incorporating a combination of Concept II Rowers and Keiser Spin Bikes, we provide a comprehensive cardio experience that will push your boundaries and expand your workout capacity. Our trainers will guide you through each session, ensuring that every movement is optimized for maximum impact and results.

Recover and Rejuvenate

Recovery is an essential aspect of any fitness journey, and at Eat The Frog Fitness, we prioritize it through the use of Trigger Point rollers and state-of-the-art stretching and recovery exercises. Our goal is to ensure that you leave each session feeling rejuvenated and ready to take on your next workout. Our trainers will guide you through the recovery process, helping you make the most of your post-workout routine and supporting your body’s natural healing and rejuvenation.

Closing ideas

Ready to take your fitness journey to the next level? With our unique approach to group training and personalized workouts, Eat The Frog Fitness is the perfect place to kickstart your fitness journey. Our expert-designed strength, agility, and cardio sessions, combined with our focus on recovery and rejuvenation, will help you achieve your fitness goals while feeling supported every step of the way. Join us at Eat The Frog Fitness in Ankeny, IA, and experience the difference that personalized, science-driven training can make in your fitness journey.