High Intensity Interval Training: Unleash Your Potential
Looking to take your fitness game to the next level in Charlotte, NC? Look no further than Eat The Frog Fitness, the only group training program founded by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay. Our unique approach combines the science of the body with athletic-inspired workouts, resulting in the most personalized and effective fitness regimen you’ve ever experienced. With 3 fresh workouts per week, our digital in-studio programming will guide you through everything you need to successfully complete your workout. Whether you’re looking to build strength, improve agility, or boost your cardio capacity, our expert-designed sessions are tailored to bring out the best in every body.
The Science Behind Our Workouts
Our philosophy at Eat The Frog Fitness is rooted in the belief that every body is unique. We understand that getting in shape is not a one-size-fits-all endeavor, and that’s why we combine cutting-edge science with athletic-inspired workouts to create a truly personalized experience. Our approach encompasses accountability check-ins, tracking metrics, training plans, and nutrition support to ensure that each individual’s unique needs and goals are addressed throughout their fitness journey.
Strength Sessions
Our strength sessions utilize Nubell weights, Alpha sandbags, and the TRX training system to help you build strength and tone muscle. Whether you’re a beginner or a seasoned fitness enthusiast, our trainers will customize the workout to ensure it aligns with your unique fitness level and goals.
Agility Sessions
Our agility sessions are designed to improve power and agility, as well as build core muscle strength. Functional movements support the physical demands of everyday life and are vital for improving overall fitness and well-being.
Cardio Sessions
Our expert-designed cardio sessions are aimed at expanding your workout capacity using a combination of Concept II Rowers and Keiser Spin Bikes. These sessions are carefully crafted to challenge your cardiovascular system and improve endurance, ensuring that you reach new heights in your fitness journey.
Recovery and Flexibility
We understand the importance of recovery and flexibility in achieving your fitness goals. That’s why we use a combination of Trigger Point rollers and state-of-the-art stretching and recovery exercises after every session. This ensures that you not only push yourself to new limits but also take the necessary steps to recover and prevent injuries.
Whether you’re new to fitness or a seasoned athlete, our expert trainers are here to guide and support you every step of the way. Join us at Eat The Frog Fitness and experience a unique, science-based approach to achieving your fitness goals.