High Intensity Workouts for Personalized Results
Are you looking to get in shape and take your fitness to the next level? Look no further than Eat The Frog Fitness in Manhattan, KS. Founded by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, Eat The Frog Fitness offers a unique and science-based approach to group training that will help you achieve the personalized results you desire. With a focus on combining the science of the body with athletic-inspired workouts, Eat The Frog Fitness is the ideal destination for anyone looking to improve their fitness levels.
Science-Based Group Training
At Eat The Frog Fitness, we understand that every body is unique. That’s why our approach to group training is centered around the science of the body and personalized workouts. We offer 3 fresh workouts per week, with digital in-studio programming to guide you through everything you need to successfully complete your workout. Our accountability check-ins, tracking metrics, training plans, and nutrition support ensure that you receive the personalized attention you need to succeed.
Strength Sessions
Our strength sessions utilize Nubell weights, Alpha sandbags, and the TRX training system to help you build strength and tone muscle. Whether you’re a beginner or a seasoned athlete, our strength sessions are designed to challenge and support your fitness journey.
Agility Sessions
Improve your power, agility, and core muscle strength with our agility sessions. Our functional movements are designed to support the physical demands of everyday life, helping you move with greater ease and confidence.
Expert-Designed Cardio Sessions
Expand your workout capacity and improve your cardiovascular health with our expert-designed cardio sessions. Using a combination of Concept II Rowers and Keiser Spin Bikes, our cardio sessions are designed to push your limits and elevate your fitness levels.
Recovery and Stretching
Recovery is essential for any fitness routine, which is why we incorporate Trigger Point rollers and state-of-the-art stretching and recovery exercises into every session. We understand the importance of taking care of your body, and our recovery exercises are designed to help you do just that.
Join Eat The Frog Fitness in Manhattan, KS, and experience the transformative power of science-based group training. Our expert trainers and personalized approach will help you achieve the fitness results you’ve always wanted.
Come and be part of our fitness community and take your first step toward a healthier, stronger, and more confident you. Don’t just exercise – transform your entire approach to fitness with Eat The Frog Fitness.
Embark on your fitness journey today and discover the incredible benefits of Eat The Frog Fitness. Register for a workout session now and take the first step toward achieving your fitness goals.