Workout Smarter with Eat the Frog Fitness
Are you tired of aimlessly wandering through the world of fitness trying to find a program that truly works for you? Look no further than Eat The Frog Fitness in Manhattan, KS. Founded by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, Eat The Frog Fitness is the ultimate group training program that combines science-backed workouts with personalized attention to give you the results you’ve always wanted. With 3 fresh workouts per week, our digital in-studio programming is designed to guide you through everything you need for a successful workout. We understand that every body is unique, which is why our accountability check-ins, tracking metrics, training plans, and nutrition support are tailored to your individual needs.
The Science of Workouts
At Eat The Frog Fitness, we take a scientific approach to your workouts. We understand that different aspects of fitness require targeted techniques, and that’s why we offer a variety of workout sessions catering to different areas of your fitness journey:
Strength Sessions
Our strength sessions at Eat The Frog Fitness are designed to build strength and tone muscle using the best equipment. We utilize Nubell weights, Alpha sandbags, and the TRX training system to help you achieve your strength and conditioning goals.
Agility Sessions
The agility sessions at Eat The Frog Fitness are focused on improving power and agility while also building core muscle strength. Functional movements are integrated into these sessions to support the physical demands of your everyday activities.
Cardio Sessions
Our expert-designed cardio sessions are aimed at expanding your workout capacity using a combination of Concept II Rowers and Keiser Spin Bikes. These sessions will push your limits and help you achieve a new level of cardiovascular fitness.
Recovery and Flexibility
We understand the importance of recovery and flexibility in maintaining a well-rounded fitness routine. That’s why at Eat The Frog Fitness, we use a combination of Trigger Point rollers, as well as state-of-the-art stretching and recovery exercises after every session, ensuring that your body gets the care it needs to perform at its best.
Ready to Get Started?
Save the searching and guesswork for workouts that may not even work. Join Eat The Frog Fitness in Manhattan, KS, and let our expert-designed, science-backed training program guide you toward your fitness goals. With a personalized approach and the right combination of workouts, we’re here to help you achieve your best self. Don’t wait any longer to take the first step on your fitness journey and experience the transformative power of Eat The Frog Fitness today.