Eat the Frog Fitness: Your Ultimate Ankeny, IA Training Solution
Are you looking for a tailored, science-based fitness program designed to help you achieve your personal best? Look no further than Eat The Frog Fitness in Ankeny, IA. Founded by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, our group training sessions combine the latest in exercise science with athletic-inspired workouts to deliver the most personalized results for every body.
Personalized Group Training Sessions
At Eat The Frog Fitness, we understand that no two bodies are the same. That’s why our approach focuses on delivering personalized training programs to help you achieve your fitness goals.
– With 3 fresh workouts per week, our digital in-studio programming guides you through everything you need to successfully complete your workout.
– Our accountability check-ins, tracking metrics, training plans, and nutrition support ensure that every body gets the attention and guidance it deserves.
Tailored Strength Sessions
We utilize an array of cutting-edge equipment, including Nubell weights, Alpha sandbags, and the TRX training system, to help you build strength and tone muscle.
– Our strength sessions target specific muscle groups, ensuring a well-rounded approach to building strength and endurance.
– Each workout is designed to challenge and improve your physical capabilities.
Agility and Core Strength Sessions
Our agility sessions are specifically designed to help improve power and agility while building core muscle strength.
– Through functional movements, we help support the physical demands of your everyday life.
– We focus on dynamic exercises that enhance your physical performance and overall stability.
Expert-Designed Cardio Sessions
Our expert-designed cardio sessions are designed to expand your workout capacity using a combination of Concept II Rowers and Keiser Spin Bikes.
– We focus on improving cardiovascular health and endurance through rigorous yet enjoyable workouts.
– Our instructors guide you through high-energy sessions designed to push your limits.
State-of-the-Art Recovery and Stretching
At Eat The Frog Fitness, we understand the importance of recovery and flexibility. That’s why we utilize a combination of Trigger Point rollers and state-of-the-art stretching and recovery exercises after every session.
– Our recovery techniques help reduce the risk of injury and improve overall performance.
– Stretching exercises aid in reducing muscle tension and promoting better circulation.
Eat The Frog Fitness offers a comprehensive and personalized approach to group training, designed to help every individual achieve their fitness goals. Join us in Ankeny, IA, and experience the transformational power of our science-based and athlete-inspired workouts.