Invest in Your Health: Work Out Near Ankeny, IA
Are you ready to take your fitness journey to the next level? If you’re looking for a personalized and results-driven approach to your workouts, you’ve come to the right place. Eat The Frog Fitness is revolutionizing group training by combining the latest in fitness science with athletic-inspired workouts. Founded by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, Eat The Frog Fitness is designed to cater to the unique needs of every individual, helping you achieve your fitness goals in a supportive and motivating environment.
Personalized Group Training
At Eat The Frog Fitness, we understand that cookie-cutter workout plans simply don’t cut it. That’s why we offer 3 fresh and dynamic workouts every week, carefully designed to challenge and push you to your limits. Whether you’re a beginner or a seasoned athlete, our digital in-studio programming will guide you through every step of your workout, ensuring that you get the most out of each session.
Science-Backed Approach
We believe in leveraging the latest in fitness science to deliver personalized results. Our strength sessions utilize Nubell weights, Alpha sandbags, and the TRX training system to help you build strength and tone muscle. You’ll also benefit from our agility sessions, which are designed to improve power, agility, and core muscle strength. Functional movements and expert-designed cardio sessions using Concept II Rowers and Keiser Spin Bikes will help expand your workout capacity. Our tailored approach ensures that every body is treated uniquely, giving you the support you need to achieve your fitness goals.
Holistic Support
Achieving your fitness goals is not only about physical training but also about comprehensive support. At Eat The Frog Fitness, we offer accountability check-ins, tracking metrics, training plans, and nutrition support. We understand that a holistic approach is essential to helping you achieve your best self. Our training plans and nutritional guidance are designed to support you every step of the way, ensuring that you have the tools you need to succeed.
Recovery and Wellness
We know that recovery and wellness play a crucial role in your fitness journey. That’s why we incorporate a combination of Trigger Point rollers and state-of-the-art stretching and recovery exercises after every session. Our comprehensive approach looks beyond just the workout, ensuring that your body receives the care it needs to recover and thrive.
Transform your fitness routine with a dynamic and personalized approach. Join Eat The Frog Fitness and experience the difference that personalized training can make in your fitness journey. Take the first step towards achieving your fitness goals today.