Get Fit at Eat the Frog Ankeny
Welcome to Eat The Frog Fitness, your gateway to achieving personalized fitness results in Ankeny, IA. Our unique approach to group training, co-founded by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, is revolutionizing the fitness industry by combining the science of the human body with athletic-inspired workouts. With a focus on accountability, tracking metrics, training plans, and nutrition support, we understand that each individual’s fitness journey is unique. Our comprehensive program offers three fresh workouts per week, ensuring you have everything you need to successfully complete your workout. Whether you are looking to build strength, improve agility, enhance cardio capacity, or aid in post-workout recovery, Eat The Frog Fitness has you covered. Embrace the opportunity to transform your fitness journey and achieve your personal best with our expert-designed workout sessions and top-of-the-line equipment.
Unrivaled Strength Training with Nubell Weights, Alpha Sandbags, and TRX System
At Eat The Frog Fitness, our strength sessions are unparalleled in helping you build strength and tone your muscles. Using cutting-edge Nubell weights, Alpha sandbags, and the TRX training system, our expert trainers will guide you through exercises that are designed to optimize your strength training. Our goal is to help you achieve your personal best and unlock your full potential, all while ensuring that every workout is tailored to your individual needs.
Boost Your Agility with Expertly Designed Sessions
Improving power, agility, and core muscle strength is a priority at Eat The Frog Fitness. Our agility sessions are expertly designed to help you take your fitness to the next level. With a focus on functional movements, our sessions are tailored to support your physical demands and enhance your overall athleticism.
Maximize Cardio Capacity with Concept II Rowers and Keiser Spin Bikes
If you’re looking to expand your workout capacity and improve your cardiovascular endurance, look no further than our expert-designed cardio sessions. Our combination of Concept II Rowers and Keiser Spin Bikes will push your boundaries and help you reach new heights in your fitness journey. Get ready to experience a cardio workout like never before and elevate your fitness to a whole new level.
Restore and Recover with State-of-the-Art Equipment
At Eat The Frog Fitness, we understand the importance of post-workout recovery. That’s why we use a combination of Trigger Point rollers and state-of-the-art stretching and recovery exercises after every session. Our goal is to help you restore your body and promote faster recovery so that you can continue to perform at your best, session after session.
In addition to our exceptional workout sessions, our digital in-studio programming provides guidance and support, ensuring that you have everything you need to succeed. With our focus on accountability check-ins, tracking metrics, individualized training plans, and nutrition support, we are committed to helping you achieve your fitness goals.
Begin your journey to a healthier, stronger, and more vibrant you with Eat The Frog Fitness in Ankeny. Register for a session today and experience the transformative power of our personalized workouts.
To conclude
Embark on a fitness journey like no other with Eat The Frog Fitness in Ankeny, IA. Our unparalleled approach to group training, led by Olympic Gold Medalist Bryan Clay, is designed to help you achieve your personal best. With a focus on customized workout sessions, state-of-the-art equipment, and comprehensive support, there’s no better place to kick-start your fitness journey. Don’t miss out on the opportunity to take your fitness to new heights. Join us at Eat The Frog Fitness and experience the difference for yourself.