Eat the Frog Fitness: Transform Your Body with Science-Backed Workouts

Are you tired of struggling to find the motivation to get in shape? Do you want to achieve your fitness goals with a personalized workout plan that fits your unique needs? Look no further! Eat The Frog Fitness is revolutionizing the fitness industry with our innovative approach to group training. Based in Ankeny, IA, our comprehensive program combines the latest scientific research with athletic-inspired workouts to deliver unparalleled results. Founded by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, our program offers a fresh perspective on achieving optimal fitness and overall wellness.

Personalized Approach to Fitness

At Eat The Frog Fitness, we understand that every body is unique. Our program is designed to provide you with the individualized attention and support you need to achieve your fitness goals. With 3 fresh workouts per week, our digital in-studio programming guides you through everything you need to successfully complete your workout. Our accountability check-ins, tracking metrics, personalized training plans, and nutrition support ensure that you stay on track and make progress towards your desired results.

State-of-the-Art Equipment

We believe in providing our members with the best tools to achieve their fitness goals. That’s why our strength sessions utilize Nubell weights, Alpha sandbags, and the TRX training system to build strength and tone muscle. Our agility sessions focus on improving power and agility, as well as building core muscle strength through functional movements. Additionally, our expert-designed cardio sessions use a combination of Concept II Rowers and Keiser Spin Bikes to expand your workout capacity and enhance cardiovascular fitness.

Comprehensive Recovery and Wellness

At Eat The Frog Fitness, we prioritize your overall well-being. Our program includes a combination of Trigger Point rollers and state-of-the-art stretching and recovery exercises after every session. We understand the importance of proper recovery in achieving optimal performance and preventing injuries. Our comprehensive approach to fitness extends beyond just the workout, ensuring that you have the support and resources you need to reach your full potential.

Transform Your Body and Mind at Eat The Frog Fitness

Discover the transformative power of our group training program at Eat The Frog Fitness. With a personalized approach to fitness, state-of-the-art equipment, and a comprehensive focus on recovery and wellness, our program is designed to help you achieve your fitness goals. Whether you’re looking to build strength, improve agility, or enhance your cardiovascular fitness, we have everything you need to succeed. Join us at Eat The Frog Fitness in Ankeny, IA, and take the first step towards a healthier, stronger you.