Revolutionize your Fitness with Eat the Frog

Are you ready to take your fitness journey to the next level? Look no further than Eat The Frog Fitness in Ankeny, IA. Our unique approach to group training combines the science of the body with athletic-inspired workouts, providing you with personalized results that cater to your individual needs and goals. Founded by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, our studio is dedicated to helping every body achieve its full potential.

Unparalleled Group Training Experience

At Eat The Frog Fitness, we offer a wide range of workouts designed to challenge and transform your body while ensuring you stay engaged and motivated. Our three fresh workouts per week provide variety and progression, guided by our expert digital in-studio programming. From strength sessions with Nubell weights, Alpha sandbags, and the TRX training system, to agility sessions that improve power, agility, and core muscle strength, our exercises are tailored to suit every fitness level.

Personalized Cardio Training

Our expert-designed cardio sessions utilize a combination of Concept II Rowers and Keiser Spin Bikes to expand your workout capacity and improve cardiovascular fitness. With our focus on personalization and variety, you’ll never get bored, and your body will continue to be challenged.

Comprehensive Recovery Support

At Eat The Frog Fitness, we understand the importance of recovery in any fitness routine. That’s why we offer a combination of Trigger Point rollers and state-of-the-art stretching exercises to aid in post-workout recovery. We believe that recovery is just as crucial as the workout itself, and our emphasis on stretching and recovery exercises reflects our commitment to your overall well-being.

Achieve Your Fitness Goals with Accountability

We know that staying committed to your fitness journey can be challenging, and that’s why our accountability check-ins, tracking metrics, training plans, and nutrition support are integral to our approach. We want to provide our members with the tools and support they need to stay on track and achieve their fitness goals.

Whether you’re just starting your fitness journey or looking to break through plateaus, Eat The Frog Fitness in Ankeny, IA is the ideal destination for anyone seeking effective and personalized group training. Join our fitness community today and experience the transformative power of Eat The Frog Fitness.