Get in Shape with Personalized Training Near You
Are you tired of feeling out of shape and lacking the motivation to get fit? Do you struggle to find a workout program that delivers personalized results while keeping you engaged and accountable? Look no further! Eat The Frog Fitness offers the perfect solution with our unique group training program that combines the science of your body with athletic-inspired workouts. Founded by Olympic Gold Medalist and World’s Greatest Athlete, Bryan Clay, our boot camp workout in Covington, WA is designed to help you achieve your fitness goals in a supportive and motivating environment.
The Ultimate Fitness Experience
At Eat The Frog Fitness, we understand that every individual has unique fitness needs and goals. That’s why we offer a comprehensive program that includes 3 fresh workouts per week, guided by digital in-studio programming. Our approach goes beyond just the workouts; we provide accountability check-ins, tracking metrics, training plans, and nutrition support to ensure that you get the most out of your training.
Personalized Training for Optimal Results
Our strength sessions are designed to build strength and tone muscle using Nubell weights, Alpha sandbags, and the TRX training system. Whether you’re a beginner or an advanced athlete, our trainers will tailor the workouts to your specific needs to help you reach your full potential.
Improving Power, Agility, and Core Strength
Agility sessions at Eat The Frog Fitness focus on improving power, agility, and core muscle strength. Through functional movements, we help you build the strength and flexibility needed to meet the physical demands of your daily activities.
Expanding Your Workout Capacity
Our expert-designed cardio sessions push your limits and expand your workout capacity using a combination of Concept II Rowers and Keiser Spin Bikes. Whether you’re looking to enhance endurance, boost cardiovascular health, or simply burn calories, you’ll find dynamic and challenging cardio workouts tailored to your fitness level.
Post-Workout Recovery and Wellness
Recovery and wellness are crucial components of any fitness program. That’s why we incorporate Trigger Point rollers, as well as state-of-the-art stretching and recovery exercises after every session. Our goal is to help you recover faster, reduce soreness, and improve overall mobility and flexibility.