Designed by Pros.
No literally...We are founded by Olympic Gold Medalist and World's Greatest Athlete, BryanClay!
Athlete tested, approved for every body!
You'll never feel lost again. With 3 fresh workouts per week, our digital in-studio programming guides you through everything you need to successfully complete your workout.
We make fitness personal.
Through accountability check-ins, tracking metrics, training plans and nutrition support, we know that every "body" is unique. Whatever level of support you need, we got you covered.
24/7 Access. All Day. Every Day.
There is no need to change your schedule, we are available when it's convenient for you.
Eat The Frog Fitness was created by our co-founder Bryan Clay, an Olympic Gold Medalist, after he experienced the lack of science and that your personal needs were not taken into consideration by any fitness concept out there. From day one, you became a part of our story. We harness the science of your body through fit assessments, our InBody evals, and personal coaching to help you achieve incredible results.
IMAX-style screens, music, and lights matched to your workout - deliver a fully immersive experience. We utilize heart rate technology to identify target heart rate zones based on each individual's efforts during a fit assessment. This technology optimizes calories burned during a session, delivers post-workout starts, and allows us to provide you a personal 8-week experience.
Our #FrogSquad is a community of individuals that pursue excellence. But, don't take it from us - let our member Talisha R. tell you. She says, "Eat The Frog is different. Trust me... NOTHING is like Eat The Frog Fitness. Eat The Frog is personable, it’s challenging, it’s a small community, it’s focused, and takes the guesswork out of getting fit. Each workout is like going to an energizing session full of boundless support".
Our Agility sessions will help to improve power and agility, as well as build core muscle strength. Functional movements will help support the physical demands of life and a core focus will improve posture, balance, stability, and coordination.
Our strength sessions use Nubell weights, Alpha sandbags, and the TRX training system to build strength and tone muscle. Strength training contributes to improved bone density and promotes fat free body mass. Our strength session will help you get stronger, burn more calories, boost energy levels, and prevent disease.
Stamina is the backbone to every successful fitness plan. Our expert designed cardio sessions will expand your workout capacity using a combination of Concept II Rowers and Keiser Spin Bikes. This proprietary combination of low impact and high intensity equipment allows you to train harder and smarter.
We use a combination of Trigger Point rollers, as well as state of the art stretching and recovery exercises after every session. You'll be recovering like the Pro's by decreasing your risk of injury while becoming more in-tune with your body.
Are you ready to get results with the best workout in Broadlands, VA? Eat The Frog Fitness was inspired by a quote that Mark Twain made famous and refers to tackling the hardest things in life. For many people – that’s fitness. Eat The Frog Fitness Broadlands, VA offers Cardio, Strength, and Agility fitness sessions 24/7. We approach fitness on a personal level, creating training plans specifically for you by using the science of your body.
At Eat The Frog Fitness you’ll find sessions that are designed for all fitness levels, offering variable intensity, low-impact, and convenient schedules. At Eat The Frog Fitness Broadlands, you’ll define what fit means to you with the support of the full #FrogSquad!
Friendly staff and coaches that welcome all experience levels without being too easy or too hard on you! All small group sessions with exercise that includes cycling, rowing, weights, and/or bodyweight activities.
- Larry M.
Our favorite gym of all time by far. A unique mix of cardio, weight training, and agility exercises in a friendly environment where staff and members motivate each other. The coaches are literally the best we’ve experienced, they quickly understand your capabilities, pay attention to your form, and have the unique ability to bring you to your best performance.
- Alan R.
I had my first work out this week and loved it. I was a little worried about not having worked out for some time. But it was easy to understand and follow along. I struggled with some of the workout. Julie helped me through all of the stations. And answered all of my questions. I look forward to becoming stronger as I work the program.
- Christy A.