Guaranteed Results in 8 Weeks

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What is Eat The Frog Fitness?

Eat The Frog Fitness is the only small group training program that combines athletic inspired training, cutting edge technology, and
the science of your body for the most advanced workout in the market.

Learn More

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Our coaches will guide you through a complete 30 minute fitness assessment. Based on your results, you will immediately receive a customized 8 week training guide.  We also customize your heart rate training zones, based on your individual efforts. This is a very important part to our science, which leads to a more effective workout and greater results.

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Your personalized workout plan will have cardio, strength, flexibility, core, and recovery all built in. Each class is specifically designed to equally benefit the first timer, as well as the professional athlete.

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Your hard work is measured after the 8 weeks of training. You will gain energy, lose weight, increase strength, cardio, flexibility and so much more. Just be careful, it’s very addicting!


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Find Your Studio

Studios Near You

Ahwatukee / Phoenix, AZ

4722 E Ray Rd Suite 13A
Phoenix, AZ 85044


Amelia / Fernandina Beach, FL

1531 Sadler Road
Fernandina Beach, FL 32034

(904) 575-3311

Anacortes / Anacortes, WA

1609 R Ave
Anacortes, WA 98221


Brentwood / Brentwood, TN

205 Franklin Rd Suite 150
Brentwood, TN 37027

(615) 431-3764

Broadlands / Ashburn, VA

43170 Southern Walk Plaza Suite 104
Ashburn, VA 20148


Burlington / Burlington, ON

3505 Upper Middle Road Unit D10
Burlington, ON L7M 4C6

(289) 847-1080

Carmel / Carmel, IN

12751 N Pennsylvania St Suite 120
Carmel, IN 46032


Chapel Hill / Chapel Hill, NC

89 S Elliott Rd Suite 155
Chapel Hill, NC 27514

(919) 428-2012

Charlotte / Charlotte, NC

1111 Metropolitan Ave Suite 110
Charlotte, NC 28204

(980) 207-4101

Covington / Covington, WA

16915 SE 272nd Street Suite 112
Covington, WA 98042


Cumming / Cumming, GA

5740 Steeplechase Blvd Suite 106
Cumming, GA 30040

(470) 297-5642

Desert Ridge / Phoenix, AZ

21001 N. Tatum Blvd Suite #18-1090
Phoenix, AZ 85050


Geneva / Geneva, IL

1414 Commons Dr
Geneva, IL 60134

(630) 937-3764

Highlands Ranch / Highlands Ranch, CO

9625 S Broadway Unit #100
Highlands Ranch, CO 80129

(303) 729-3704

Indianapolis- Mass Ave / Indianapolis, IN

530 Massachusetts Avenue Suite 170
Indianapolis, IN 46204


Johns Creek / Alpharetta, GA

10945 State Bridge Road Suite 402
Alpharetta, GA 30022

(770) 743-4310

Maitland / Maitland, FL

400 N Orlando Ave Suites 107-108
Maitland, FL 32751

(407) 565-2226

Oak Harbor / Oak Harbor, WA

32650 WA-20
Oak Harbor, WA 98277


Oviedo / Oviedo, FL

1121 Alafaya Trail Suite 1069
Oviedo, FL 32765

(407) 542-1139

Scripps / San Diego, CA

10625 Scripps Poway Pkwy Suite D-E
San Diego, CA 92131


South Surrey / Surrey, BC

2433 161A St
Surrey, BC V3S0M6

(604) 385-9919

Wheaton / Wheaton, IL

2046 South Naperville Road
Wheaton, IL 60189


Winter Garden / Winter Garden, FL

16406 New Independence Parkway Suite 110
Winter Garden, FL 34784

(407) 287-9239

Zionsville / Zionsville, IN

10895 N Michigan Rd
Zionsville, IN 46077

(317) 932-3764

Chicago / Chicago, IL
Denver / Denver, CO
Downtown Orlando / Orlando, FL
Elmhurst / Elmhurst, IL
Indianapolis / Indianapolis, IN
Liberty / San Diego, CA
Manhattan / Manahattan, KS
Naperville RT-59 / Chiacago, IL
Naples / Naples, FL
Nashville / Nashville, TN
San Diego / San Diego, CA
Toronto / Toronto, ON

Membership Plans

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Eat The Frog Unlimited

Unlimited Coach Lead Sessions Per Month

Unlimited Virtual Sessions / 24 Hour Access

Month To Month Membership / No Annual Contract

Eat The Frog Live

Includes 8 Coach Lead Sessions Per Month

Unlimited Virtual Sessions / 24 Hour Access

Month To Month Membership / No Annual Contract

Choose Your Location


Stop by a studio and our staff members will explain the options so you can choose what’s best for you.
*At participating studios only. See studio for details. SELECT studios are subject to higher pricing than our standard rates.

What Our Customers Say.

I committed to an 8 week, personalized program just for me. I consistently made it to three classes a week. My transformational from week 1 to week 8 was amazing. These classes are fun, high energy and the program works!! The coaches are amazing and keep the workout fun. This is truly for any fitness level as each program is individualized for where you are. You’re able to track your progress daily in class with heart monitors and on their app.

Stacey G.ETF Fitness North Scottsdale

Trainers actually get to do the job they are MOST SKILLED IN: Teaching you proper form, thanks to the automated screens that guide the workout. technology and trainers...welcome to the greatest gym ever!

Kara K.ETF Fitness North Scottsdale

ETF is the most motivating, energizing way to power through a day! It's become an addiction and I've never felt stronger!

Ali D.ETF Fitness Anacortes