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Personal Training

PERSONAL
TRAINING

Eat The Frog Fitness takes a hyper-personal approach to group training. This is fitness designed for you - we start by meeting you where you're at and coaches modify to support at your own fitness level.

Science-Of-Your-Body

THE SCIENCE OF
YOUR BODY

At Eat The Frog we customize your heart rate during your fit assessment to optimize calories burned, deliver more accurate post-workout stats, and provide you a personal 8-week training plan.

Connected Fitness

CONNECTED
FITNESS

With 24/7 access Eat The Frog is the only fitness studio offering coach-lead and virtual in-studio sessions. Need an extra push? Our 1:1 coaching and #FrogSquad community is there every step of the way.

Nashville

STUDIO OPEN 24/7

, Nashville, TN

Give us a call or stop by today!

GET CONNECTED

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It's Personal

Eat The Frog Fitness was created by our co-founder Bryan Clay, an Olympic Gold Medalist, after he experienced the lack of science and that your personal needs were not taken into consideration by any fitness concept out there. From day one, you became a part of our story. We harness the science of your body through fit assessments, our InBody evals, and personal coaching to help you achieve incredible results.

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Immersive Experience

IMAX-style screens, music, and lights matched to your workout - deliver a fully immersive experience. We utilize heart rate technology to identify target heart rate zones based on each individual's efforts during a fit assessment. This technology optimizes calories burned during a session, delivers post-workout starts, and allows us to provide you a personal 8-week experience.

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The #Frogsquad

Our #FrogSquad is a community of individuals that pursue excellence. But, don't take it from us - let our member Talisha R. tell you. She says, "Eat The Frog is different. Trust me... NOTHING is like Eat The Frog Fitness. Eat The Frog is personable, it’s challenging, it’s a small community, it’s focused, and takes the guesswork out of getting fit. Each workout is like going to an energizing session full of boundless support".

Book a Free Session in Nashville

About Nashville

#FROGSQUAD

Learn More
Connected Fitness

MEMBERSHIPS THAT FIT YOUR LIFESTYLE

LIVE

  • + 8 Live
    Coached Sessions
  • + Unlimited
    Virtual Sessions
  • + 24/7 Key Fob Access

UNLIMITED

  • + Unlimited Live
    Coached Sessions
  • + Unlimited
    Virtual Sessions
  • + 24/7 Key Fob Access

FROGFIT

  • + Unlimited Live
    Coached Sessions
  • + Unlimited
    Virtual Sessions
  • + 24/7 Key Fob Access
  • + Personal Coach
  • + Body Composition Evals
  • + 1:1 Strategy Session
  • + FrogFit App
  • + Specialty Programs
  • + Online Community

Try Us Free

STRAIGHT FROM THE #FROGSQUAD