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PERSONAL
TRAINING
Eat The Frog Fitness takes a hyper-personal approach to group training. This is fitness designed for you - we start by meeting you where you're at and coaches modify to support at your own fitness level.
THE SCIENCE OF
YOUR BODY
At Eat The Frog we customize your heart rate during your fit assessment to optimize calories burned, deliver more accurate post-workout stats, and provide you a personal 8-week training plan.
CONNECTED
FITNESS
With 24/7 access Eat The Frog is the only fitness studio offering coach-lead and virtual in-studio sessions. Need an extra push? Our 1:1 coaching and #FrogSquad community is there every step of the way.
Burlington
STUDIO OPEN 24/7
3505 Upper Middle Road
Unit D10,
Burlington,
ON
L7M 4C6
Give us a call or stop by today!
(289) 847-1080
GET CONNECTED
It's Personal
Eat The Frog Fitness was created by our co-founder Bryan Clay, an Olympic Gold Medalist, after he experienced the lack of science and that your personal needs were not taken into consideration by any fitness concept out there. From day one, you became a part of our story. We harness the science of your body through fit assessments, our InBody evals, and personal coaching to help you achieve incredible results.
Immersive Experience
IMAX-style screens, music, and lights matched to your workout - deliver a fully immersive experience. We utilize heart rate technology to identify target heart rate zones based on each individual's efforts during a fit assessment. This technology optimizes calories burned during a session, delivers post-workout starts, and allows us to provide you a personal 8-week experience.
The #Frogsquad
Our #FrogSquad is a community of individuals that pursue excellence. But, don't take it from us - let our member Talisha R. tell you. She says, "Eat The Frog is different. Trust me... NOTHING is like Eat The Frog Fitness. Eat The Frog is personable, it’s challenging, it’s a small community, it’s focused, and takes the guesswork out of getting fit. Each workout is like going to an energizing session full of boundless support".
Agility
Strength
Cardio
Recovery
Agility
Our Agility sessions will help to improve power and agility, as well as build core muscle strength. Functional movements will help support the physical demands of life and a core focus will improve posture, balance, stability, and coordination.
Strength
Our strength sessions use Nubell weights, Alpha sandbags, and the TRX training system to build strength and tone muscle. Strength training contributes to improved bone density and promotes fat free body mass. Our strength session will help you get stronger, burn more calories, boost energy levels, and prevent disease.
Cardio
Stamina is the backbone to every successful fitness plan. Our expert designed cardio sessions will expand your workout capacity using a combination of Concept II Rowers and Keiser Spin Bikes. This proprietary combination of low impact and high intensity equipment allows you to train harder and smarter.
Recovery
We use a combination of Trigger Point rollers, as well as state of the art stretching and recovery exercises after every session. You'll be recovering like the Pro's by decreasing your risk of injury while becoming more in-tune with your body.
Book a Free Session in Burlington
About Burlington
#FROGSQUAD
Are you ready to get results with the best workout in Burlington, ON? Eat The Frog Fitness was inspired by a quote that Mark Twain made famous and refers to tackling the hardest things in life. For many people – that’s fitness. Eat The Frog Fitness Burlington, ON offers Cardio, Strength, and Agility fitness sessions 24/7. We approach fitness on a personal level, creating training plans specifically for you by using the science of your body.
At Eat The Frog Fitness you’ll find sessions that are designed for all fitness levels, offering variable intensity, low-impact, and convenient schedules. At Eat The Frog Fitness Burlington, you’ll define what fit means to you with the support of the full #FrogSquad!
Learn More
MEMBERSHIPS THAT FIT YOUR LIFESTYLE
LIVE
- + 8 Live
Coached Sessions
- + Unlimited
Virtual Sessions
- + 24/7 Key Fob Access
UNLIMITED
- + Unlimited Live
Coached Sessions
- + Unlimited
Virtual Sessions
- + 24/7 Key Fob Access
FROGFIT
- + Unlimited Live
Coached Sessions
- + Unlimited
Virtual Sessions
- + 24/7 Key Fob Access
- + Personal Coach
- + Body Composition Evals
- + 1:1 Strategy Session
- + FrogFit App
- + Specialty Programs
- + Online Community
STRAIGHT FROM THE #FROGSQUAD
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I recently joined Eat the Frog fitness and my experience with them has been fantastic. The coaches are great and very motivating! They focus on all levels of fitness whether you are a beginner all the way to intermediate. I've been with many other gyms and coaches but the atmosphere at Eat the Frog is different and very welcoming. I encourage anyone who is thinking of joining to just sign up! No regrets
- Tiffany C.
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The whole Frog squad makes you feel like you're part of the family. Excellent coaches who keep on motivating you and correcting your postures. They give you a personal touch. Love working out here.?
- Papiya S.
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I love working out at Eat the Frog in Burlington! It is such a welcoming environment - the staff and coaches are the best! Every time I go, I feel like I have had a full body workout. I have seen incredible results since joining. It feels more like a community rather than just a gym. ??
- Dawn R.
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