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Personal Training

PERSONAL
TRAINING

Eat The Frog Fitness takes a hyper-personal approach to group training. This is fitness designed for you - we start by meeting you where you're at and coaches modify to support at your own fitness level.

Science-Of-Your-Body

THE SCIENCE OF
YOUR BODY

At Eat The Frog we customize your heart rate during your fit assessment to optimize calories burned, deliver more accurate post-workout stats, and provide you a personal 8-week training plan.

Connected Fitness

CONNECTED
FITNESS

With 24/7 access Eat The Frog is the only fitness studio offering coach-lead and virtual in-studio sessions. Need an extra push? Our 1:1 coaching and #FrogSquad community is there every step of the way.

Amelia

STUDIO OPEN 24/7

1531 Sadler Road , Fernandina Beach, FL 32034

Give us a call or stop by today!

(904) 575-3311

GET CONNECTED

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It's Personal

Eat The Frog Fitness was created by our co-founder Bryan Clay, an Olympic Gold Medalist, after he experienced the lack of science and that your personal needs were not taken into consideration by any fitness concept out there. From day one, you became a part of our story. We harness the science of your body through fit assessments, our InBody evals, and personal coaching to help you achieve incredible results.

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Immersive Experience

IMAX-style screens, music, and lights matched to your workout - deliver a fully immersive experience. We utilize heart rate technology to identify target heart rate zones based on each individual's efforts during a fit assessment. This technology optimizes calories burned during a session, delivers post-workout starts, and allows us to provide you a personal 8-week experience.

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The #Frogsquad

Our #FrogSquad is a community of individuals that pursue excellence. But, don't take it from us - let our member Talisha R. tell you. She says, "Eat The Frog is different. Trust me... NOTHING is like Eat The Frog Fitness. Eat The Frog is personable, it’s challenging, it’s a small community, it’s focused, and takes the guesswork out of getting fit. Each workout is like going to an energizing session full of boundless support".

Book a Free Session in Amelia

About Amelia

#FROGSQUAD

Are you ready to get results with the best workout in Amelia, FL? Eat The Frog Fitness was inspired by a quote that Mark Twain made famous and refers to tackling the hardest things in life. For many people – that’s fitness. Eat The Frog Fitness Amelia, FL offers Cardio, Strength, and Agility fitness sessions 24/7. We approach fitness on a personal level, creating training plans specifically for you by using the science of your body.

At Eat The Frog Fitness you’ll find sessions that are designed for all fitness levels, offering variable intensity, low-impact, and convenient schedules. At Eat The Frog Fitness Amelia, you’ll define what fit means to you with the support of the full #FrogSquad!

Learn More
Connected Fitness

MEMBERSHIPS THAT FIT YOUR LIFESTYLE

LIVE

  • + 8 Live
    Coached Sessions
  • + Unlimited
    Virtual Sessions
  • + 24/7 Key Fob Access

UNLIMITED

  • + Unlimited Live
    Coached Sessions
  • + Unlimited
    Virtual Sessions
  • + 24/7 Key Fob Access

FROGFIT

  • + Unlimited Live
    Coached Sessions
  • + Unlimited
    Virtual Sessions
  • + 24/7 Key Fob Access
  • + Personal Coach
  • + Body Composition Evals
  • + 1:1 Strategy Session
  • + FrogFit App
  • + Specialty Programs
  • + Online Community

Try Us Free

STRAIGHT FROM THE #FROGSQUAD

Love everything about Eat The Frog Fitness! Sessions are upbeat, challenging and never the same. The coaches take their time to be sure you understand all the equipment and you are doing the exercises the correct way! The staff knows everyone by their first name and they always greet you with a smile!

- Jill W.

A great workout! Super friendly people and excellent coaches! Very clean and lots of space. It is a fantastic, quick paced, low impact workout. They truly work with people of all levels. Challenging but not intimidating. Would highly recommend!

- Jennifer L.

I think this is by far the best work out on the island, the science behind it, the brand new facility, the excellent and knowledgeable staff, outstanding coaches, all make up for a wonderful place to work out and improve your overall health.  It is not just about a workout, there are fitness assessments, one on ones with coaches, tailored workouts for All levels of fitness!!  I had knee surgery and they were able to modify my workout so I didn't miss a beat.  I also love the equipment, not only is it brand new state of the art, I have learned a ton about how to do things properly, especially like the TRX.  They also have virtual sessions every hour 24 X 7 which is a huge plus when you have limited flexibility.

- Dennis K.